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    Grab a Tomato and Call Me In the Morning

    Jun 26, 2022 |
    Sometimes baby steps are all you need to walk in the right direction. Completely overhauling an entire lifetime’s lifestyle in order to make healthy choices is often a steep and tumultuous road to try and follow. Although it can be done, it is often much easier and more likely to be an effective accomplishment to change your life if doing it one step at a time. When considering this, it is never easy to distinguish where to draw the starting line, whereas acknowledging an ideal finish line is much clearer: reaching optimum health. With health usually comes happiness, so the sooner you are ready to implement small changes the better. Of course, it is apparent that diet and exercise are exactly what the doctor ordered. The most popular cliché used to pinpoint “an apple a day….”, but times have changed into adapting at least a tomato a day. Let’s make this even easier: how about tomato paste, or sauce, tomato juice, or for those who consider this a stretch-think about this health blessing as a slice of pizza.   Tomatoes have become very popular thanks to the plethora of recent studies proving just how miraculous the effects of these red fruits really are. The list is becoming endless: tomatoes help reduce the risk of numerous illnesses while single handedly contributing to the well being of your body and even mind. Lycopene, one of the great antioxidants found in tomatoes actually comes from the red pigment of the skin. This, along with the other awesome antioxidant, beta-carotene, directly helps reduce the risk of many cancers; including pancreatic, colorectal, lung, prostate, and cervical cancer, along with cancers of the mouth, stomach, pharynx, and esophagus. Lycopene has an innate ability to help fight against free radicals and protects the body’s cells from oxygen damage, which in turn helps protect DNA in the middle of white blood cells. Heart disease prevention is another awesome attribute found via the consumption of tomatoes and tomato products. This, along with lower cholesterol, reduced stress levels, counteractive blood hyperactivity (less frequent blood clots in type 2 diabetes), and even enriched, longer living with the prolonged ability to lead an active lifestyle are just a few benefits.   Though lycopene has gained fame for its direct correlation to the massive health benefits found in tomatoes, it is not the sole nutritional compound to give credit to. Aside from the other powerful antioxidants like beta-carotene, the overall nutritional balance found in the tomato has also contributed to the reduction of illnesses, as well as promotion of all-rounded health. Studies have shown that whole tomato supplements have had much greater success in every area versus isolated lycopene supplements. Studies have also found that because lycopene is found in the tomato’s skin it is better to consume your tomatoes cooked. Unlike many vegetables that lose serious nutritional value once it is cooked, the heat preparation makes the nutrients in the tomato more bioavailable, and the tomato does not lose any of its packed nutritional punch. Because of this, tomato pastes, sauces, juices, and even ketchups provide an awesome way to consume these amazing health benefits.     Here are a couple tips to ensure you are getting the most out of your tomatoes. When selecting fresh tomatoes, select the darkest red you can find. This will hold the highest amounts of lycopene, while ensuring all the other nutritional values are abundant as well. When seeking your health from other products, always choose organic. Studies show organic ketchups provide five times the amount of lycopene and other nutrients than non-organic products. The difference is significant. While tomatoes are available all year round, they are at their healthiest peak during the months of July-September so eat as many as you can. The qualities of this fruit are nearly endless. The benefits far surpass the numerous ways to prepare this food, and that makes it all the easier to find a way of consumption that works just for you. Considering all the amazing health benefits, take this advice: Eat Up. A tomato a day will most likely really keep the doctor away.   ...

    A Simple Way to Better Abs

    Jun 26, 2022 |
    There comes a time in most of our lives when we happen to pick up a Hollywood magazine and peek through the pictures of countless celebrities showing off their rock solid, totally chiseled bodies. One can’t help but to admire such physique, such a state of close-to-perfection. It is easy to chalk up Hollywood’s Finest’s blessed figures to having an abundance of money; and therefore any highly sought after trainer and training method imaginable. Not to mention a gourmet cook to closely monitor the intake of nutrients, calories and fat. What a life, huh?   In reality, though it may be easier to pay people to push you into physical fitness, certain rules still apply; whether you are financially wealthy or not. Excluding the plethora of abdominal exercises exalted as the body’s ultimate miracle worker, there is more to consider when imagining yourself in that itsy bitsy yellow polka dot bikini. The first of which is to ultimately take care of your body. We all have an innate muscular structure that would appear to be at least somewhat defined if it weren’t covered by the ever present layers of fat. So the first rule of thumb is to lose a bit of weight. Reducing your overall fat percentage will inevitably show a much nicer stomach, possibly already outlining the nice contour of your natural muscle tone.   Drink plenty of water. This will help maintain optimum metabolism, aid your body in pushing out toxins and decreased water retention that resides especially around the ankles and the midriff. This, too, helps in reducing fat intake because it helps your body naturalize the sensations of thirst versus hunger.   Cardio activity works to burn calories which will ultimately burn fat and slenderize the body. Less focus on a thousand abs crunches and more focus on your overall physical activity will ultimately change your body’s build. Whereas before professionals jumped on the ideal that in order to build the abs; one must perform continuous sets of curving the back, thus contracting the abdominal muscles. This does make a small difference, but an endless number of crunches will still not give you the body you are seeking on their own. On the contrary, the abdominal muscles’ innate purpose is to stabilize the spine, not curve it. This means that though the abs need to be worked out in order to reach their prime, the exercises that are most effective entail different posture than one may expect. Here are three basics positions to practice that will undoubtedly work your abs to better reach your goal of the quasi-desired six pack we all long for.   The first position is similar to a pushup position; but instead of placing your body over outstretched arms, you should bend the elbows, placing your straight body over your forearms. Hands should be facing forward and shoulders should be situated over the elbows. Hands may feel more comfortable if clasped together to form a sort of triangle on the ground. Now clench your abs, tightening as if anticipating a punch to the stomach. Hold this position at first for only 30 seconds before resting. Gradually increase your hold time to at least a minute, or perhaps longer.     The next exercise is what some call a mountain climbing position. This is best executed on a bench or similar apparatus (couch arm, etc.). In a diagonal pushup position, tighten your abs and slowly lift your left knee to your chest, maintaining the isolated muscle contraction. Pause for a couple of seconds, then slowly lower the leg back to the ground. Continue with the right leg and alternate for at least 30 seconds. After resting, resume the exercise for another 30 second set.   The third exercise is similar to the first, but it is a sideways position. First lie on your left side and then prop yourself up on your elbow, with your forearm parallel to the ground. Using your elbow/forearm as your base, raise your hips until your body forms a straight line sideways from your ankles to shoulders. Brace your abs, holding them tightly and hold for 30 seconds. Relax for 30 seconds, and then repeat on the other side.   Eat right and follow these simple exercises, and your abs are sure to peek through. Contrary to what Hollywood magazines elude to, it doesn’t cost a thing to reap the benefits of educating yourself on how the body works, and what actually works best for it. Utilizing simple but appropriate practices that are specifically geared to naturally work your body out will make all the difference. Stick with the few suggestions listed above and enjoy that perfect little bikini you’ve been waiting for!   ...

    The Health Benefits of a Mediterranean Style Diet

    Jun 26, 2022 |
    There are so many benefits to eating healthy and exercising. The positive response to such a lifestyle can often seem redundant due to its literally unending chime. Eating healthy allows for a more balanced weight, it offers one much more natural energy, feels good, decreases the chance of many life threatening diseases such as diabetes and heart problems; the list goes on. Likewise, exercise ensures a much more aesthetic physique; enables the joints and your body’s “hardware” to last much longer while more efficiently moving about; it, too, offers a valuable supply of energy; and also keeps the body in a more prime shape, ready to fight against foreign agents such as sickness and disease. Well, here is another gift you can add to the list of immeasurable benefits just by sculpting your lifestyle with diet and exercise: the reduction of the risk of Alzheimer’s. More acutely, sticking to a Mediterranean-type diet, plus the physical activity, you are able to reduce your risk of cognitive decline by up to 60%!   One of the first remarkable studies that led the medical society down the path of Mediterranean diet and exercise to prevent Alzheimer’s was back in 2006 when 1,880 senior men and women, averaging an age of 77 years old, were studied over a period of 5.5 years in New York. Intermittent studies performed every 18 months or so, were designated to chronicle the lifestyles and the results of those who did and did not stick closely to the suggested Mediterranean diet and physical activity. These studies provided hopeful results. Those who engaged in the highest amount of activities showed a reduced risk of Alzheimer’s by 33%. Furthermore, those who most closely revolved around the Mediterranean diet had reduced their risk by 40%. After further observation and clinical trials, it was estimated that the healthy combination of both Mediterranean diet and exercise resulted in an overall 60% risk reduction. Additional studies geared toward finding a relation to the lessened, or slower, decline of cognitivity also produced results that correlated with the benefit of a Mediterranean diet plus exercise.   Being able to have some sort of control in reducing the risk of Alzheimer’s should be appealing to us all. Physical activity is a very broad field that does not need to be refined when specifically trying to prevent a mental decline. However, specifically a Mediterranean diet is suggested to promote the best results in this particular matter. So what does that entail? A Mediterranean diet primarily consists of high consumption of fish, with minimal red meat and poultry, a great amount of vegetables, legumes, cereals, nuts, and fruits, low-to-no dairy, and olive oil is used for all cooking purposes-providing the main source of fat. Moderate wine consumption is also part of this diet.     Of course, switching lifestyles at the ripe old age of 77 is not what gets you passed the risk of Alzheimer’s. Perhaps it may help a bit, but a long term lifestyle of health is the golden ticket. As with anything, a long term effect provides more substantial results. It is encouraged to adapt to a healthy lifestyle as soon as possible. If you love food and are not willing to give certain things up; compromise. Increase the fish and the vegetables. Use the olive oil and eliminate the chemicals. Mediterranean flavor is abundant, and for those who like to cook: there are plenty of recipes. A nice brisk walk is complemented perfectly by feeding your body something it naturally needs. The positive effects will be apparent. Why not enjoy these benefits-coherently-for as long as possible?   ...